Digital Resources
Helpful resources I have come across
JUMP TO :
- Depression & Anxiety
- Stress & Burnout
- Trauma & Recovery
- ADHD & Executive Functioning
- Relationships & Communication
- Self-Care & Wellbeing
- Crisis & Emergency
- For Therapists
Depression & Anxiety
- Anxiety Cycle of Avoidance
- Exposure Therapy for Anxiety
- Self-Guided Coping Skills Series
- Your Best You: Managing Your Anxiety – Workbook, 162 pages
- Panic Assessment
- Anxiety & Depression Workbook – 64 pages
- Gaining Control of Your Life: A Self Help Workbook for Managing Anxiety – 64 pages
- Children Anxiety Workbook – 79 pages
- Dealing with Depression During Pregnancy & Postpartum – Self-Help Guide, 118 pages
- Anxiety & Panic Desired Beliefs Chart
Stress & Burnout
- Resources for Relaxation & Stress Management – Multiple Resource Pages
- Stress Exploration – Worksheet
- Healthy vs Unhealthy Coping Strategies – Worksheet
- Stress Management – Worksheet
- Gentle Stress Relief – Multiple Resource Pages
- Stress Management – 6 pages
- Mindfulness-Based Stress Reduction Activities – 43 pages
- Stress in Everyday Life – 32 pages
- Stress Factor: Your Guide to Stress – 16 pages
- Stress Group Therapy Manual – 29 pages
Trauma & Recovery
- Adverse Childhood Experiences Questionnaire
- Childhood Trauma Toolkit for Educators
- Trauma Informed Toolkit – The Amazing Brain Series
- Complex Trauma Resource Guide for Youth and their Caregivers
- Trauma Self-Help Guide
- Letter to My Past Self – Worksheet
- Common Reactions to Trauma
- Crisis & Trauma Resource Institute – Handouts Collection
- Disaster Mental Health Handouts
- Trauma Focused CBT Resources (Recommended)
- Trauma-Informed Toolkit – 152 pages
ADHD & Executive Functioning
- ADHD Assessment Tool
- Organization Skills Tips
- Medication Benefits, Limitations, & Alternative Interventions
- Managing ADHD – Handout
- ADHD Management Tasks
- ADHD Symptoms & Skills Evaluation Worksheet
- ADHD Guide for Parents
- ADHD Time Management Worksheet
- ADHD Focus Plan
Relationships & Communication
- Effective Expression – Handout
- Beliefs that Aid Communication – Handout
- Deflection – Handout
- Relationship Exploration – Worksheet
- Conflict Resolution Resource Guide
- Assertiveness Workbook
- Bridging Differences Playbook – 96 pages
- Happy Relationships through Honest Sharing – 12 pages
- Training Partners to Be Helpful – Handout
- How to Apologize – Handout
- Relationship Growth Activity
- Fair Fighting Rules – Handout
- What is Domestic Abuse? – Handout
- Types of Abuse – Handout
- Relationship Health Checklist – Worksheet
Self-Care & Wellbeing
- Self-Care Assessment – Worksheet
- Self-Care Assessment – Worksheet
- Self-Esteem – Multiple Worksheets
- “I Am” – Worksheet
- Best Possible Self – Visualization Exercise
- Self-Compassion Workbook – 50 pages
- Self-Care Workbook – 19 pages
- Body Image – Multiple Worksheets
- Self-Care Guide – 18 pages
- Self-Care Workbook – 7 Modules
- Self-Forgiveness – Worksheet
- Mental Health Maintenance Plan
- Positive Psychology – Multiple Worksheets
- Developing a Growth Mindset – Handout
Crisis & Emergency
- Suicide & Crisis Hotlines by Country
- Crisis Safety Plan – Brief
- Crisis Safety Plan – Extensive
- Emotional Safety Plan (Highly Recommended)
- Suicide Risk Assessment – Extensive/ For Professional Use
- Suicide Risk Assessment – Brief/ For Use by Friends & Family
- Self-Harm Assessment