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Wellbeing Made Practical & Personal

  • Home
  • About Laura
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Laura Shehata Therapy Resources

Wellbeing Made Practical & Personal

  • Articles

Autonomy vs. Individualism: Why Self-Determination Matters for Collective Wellbeing

The terms autonomy and individualism are often used interchangeably, but they reflect fundamentally different ways of relating to oneself and others. Autonomy is the ability to make self-directed choices grounded in reflection and integrity. It means acting in line with…

  • Laura Shehata
  • July 29, 2025
  • Articles

Cultivating Sustainable Resilience: Moving Beyond Performative Wellbeing

In recent years, conversations about resilience and healing have become increasingly visible. Unfortunately, these conversations are not always helpful. Much of what’s presented as “resilience” today is performative: curated aesthetics, rigid boundaries, and shallow, forced positivity. Such practices are designed…

  • Laura Shehata
  • May 10, 2025

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