{"id":1823,"date":"2025-04-20T21:47:11","date_gmt":"2025-04-20T21:47:11","guid":{"rendered":"https:\/\/laurashehata.com\/digital-resources\/"},"modified":"2026-02-13T11:25:22","modified_gmt":"2026-02-13T11:25:22","slug":"resources","status":"publish","type":"page","link":"https:\/\/laurashehata.com\/ar\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-8de9c239 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-99148d6e\"><h1 class=\"uagb-heading-text\">Digital Resources<\/h1><p class=\"uagb-desc-text\"> <mark class=\"uagb-highlight\"><strong>Helpful resources I&#8217;ve come across<\/strong><\/mark> <\/p><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-b57423f47fda4783bae0ae512c354e94\" id=\"dep-anx\" style=\"color:#ff0000;font-size:clamp(16.293px, 1.018rem + ((1vw - 3.2px) * 0.68), 25px);\"><strong>JUMP TO :<\/strong><\/h2>\n\n\n\n<ol style=\"border-style:none;border-width:0px;border-radius:10px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);font-style:normal;font-weight:600;line-height:2;text-decoration:none\" class=\"wp-block-list has-palette-color-4-color has-text-color has-link-color wp-elements-bc7cdd0f124249d6255d63e4c426214f\">\n<li style=\"font-style:normal;font-weight:300\"><a href=\"#dep-anx\" title=\"\">Depression &amp; Anxiety<\/a><\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:300\"><a href=\"#str-bnt\" title=\"\">Stress &amp; Burnout<\/a><\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:300\"><a href=\"#trm-rcv\" title=\"\">Trauma &amp; Recovery<\/a><\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:300\"><a href=\"#adhd\" title=\"\">ADHD &amp; Executive Functioning<\/a><\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:300\"><a href=\"#rel-com\" title=\"\">Relationships &amp; Communication<\/a><\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:300\"><a href=\"#sc-wel\" title=\"\">Self-Care &amp; Wellbeing<\/a><\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:300\"><a href=\"#cri-em\" title=\"\">Crisis &amp; Emergency<\/a><\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:300\"><a href=\"#pro\" title=\"\">For Therapists<\/a><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dep-anx\" style=\"font-size:clamp(21.536px, 1.346rem + ((1vw - 3.2px) * 1.052), 35px);\">Depression &amp; Anxiety<\/h2>\n\n\n\n<ul style=\"color:#ff0000;line-height:1.8\" class=\"wp-block-list has-text-color has-link-color wp-elements-9edd186f413433e6cc36479f133f6e28\">\n<li class=\"has-text-color has-link-color wp-elements-4e85712da0f68cdbb67bb0f47425de9e\" style=\"color:#ff0000\"><a href=\"https:\/\/www.therapistaid.com\/worksheets\/cycle-of-anxiety\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>Anxiety Cycle of Avoidance<\/strong><\/a><\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-2e20e65c75c785c52d0bbba045dede6d\" style=\"color:#ff0000\"><a href=\"https:\/\/www.therapistaid.com\/worksheets\/exposure-therapy-info-sheet\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>Exposure Therapy for Anxiety<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/affiliate.wcu.edu\/caps-cope\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Self-Guided Coping Skills Series<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.queensu.ca\/studentwellness\/sites\/swswww\/files\/uploaded_files\/PDF\/Mental%20Health%20Workbooks\/Managing%20Your%20Anxiety_Mental%20Health%20Workbook%20-%20fall%202020.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Your Best You: Managing Your Anxiety<\/a> <\/strong>&#8211; <strong>Workbook, 162 pages<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.therapistaid.com\/worksheets\/panic-assessment\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>Panic Assessment<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/health.uark.edu\/mental-health\/resources\/caps-resources-anxiety-depression-reduction-workbook.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>Anxiety &amp; Depression Workbook<\/strong><\/a> &#8211; <strong>64 pages<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/talk2gether.nhs.uk\/wp-content\/uploads\/2017\/02\/Workbook_Anxiety_March2016.pdf\" target=\"_blank\" rel=\"noopener\" title=\"Gaining Control of Your Life: A Self Help Workbook for Managing Anxiety\"><strong>Gaining Control of Your Life: A Self Help Workbook for Managing Anxiety<\/strong><\/a> &#8211; <strong>64 pages<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.cw.bc.ca\/library\/pdf\/pamphlets\/Mighty%20Moe1.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Children Anxiety Workbook<\/a> <\/strong>&#8211; <strong>79 pages<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cw.bc.ca\/library\/pdf\/pamphlets\/Mighty%20Moe1.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>Dealing with Depression During Pregnancy &amp; Postpartum<\/strong><\/a> &#8211; <strong>Self-Help Guide, 118 pages<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.presentcenteredtherapy.com\/wp-content\/uploads\/2020\/12\/desiredbeliefs0509.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Anxiety &amp; Panic Desired Beliefs Chart<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"str-bnt\" style=\"font-size:clamp(21.536px, 1.346rem + ((1vw - 3.2px) * 1.052), 35px);\">Stress &amp; Burnout<\/h2>\n\n\n\n<ul style=\"color:#ff0000;line-height:1.8\" class=\"wp-block-list has-text-color has-link-color wp-elements-3d44e1bb1c9859b100c22b16b367bb6e\">\n<li><strong><a href=\"https:\/\/www.andrews.edu\/services\/ctcenter\/prevention\/relaxation.html\" target=\"_blank\" rel=\"noopener\" title=\"\">Resources for Relaxation &amp; Stress Management<\/a> <\/strong>&#8211;<strong> Multiple Resource<\/strong> <strong>Pages<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.therapistaid.com\/worksheets\/stress-exploration\" target=\"_blank\" rel=\"noopener\" title=\"\">Stress Exploration<\/a><\/strong> &#8211; <strong>Worksheet<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.therapistaid.com\/worksheets\/healthy-unhealthy-coping-strategies\" target=\"_blank\" rel=\"noopener\" title=\"\">Healthy vs Unhealthy Coping Strategies<\/a><\/strong> &#8211; <strong>Worksheet<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.therapistaid.com\/worksheets\/stress-management\" target=\"_blank\" rel=\"noopener\" title=\"\">Stress Management<\/a><\/strong> &#8211; <strong>Worksheet<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.gentle-stress-relief.com\/stress-relief-resources.html\" target=\"_blank\" rel=\"noopener\" title=\"\">Gentle Stress Relief<\/a><\/strong> &#8211; <strong>Multiple Resource Pages<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/mindremakeproject.org\/wp-content\/uploads\/2023\/09\/stress-management-plan-worksheet-2.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Stress Management<\/a><\/strong> &#8211; <strong>6 pages<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/static1.squarespace.com\/static\/5602fb8be4b0618e1c65ebc6\/t\/575ec111044262f4e89532d8\/1465827604375\/MBSR-Workbook.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Mindfulness-Based Stress Reduction Activities<\/a><\/strong> &#8211; <strong>43 pages<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.counsellingconnection.com\/wp-content\/uploads\/2013\/08\/STRESS-IN-EVERY-DAY-LIFE1.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Stress in Everyday Life<\/a><\/strong> &#8211; <strong>32 pages<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.firstpsychology.co.uk\/files\/stress-booklet.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Stress Factor: Your Guide to Stress<\/a><\/strong> &#8211; <strong>16 pages<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.mirecc.va.gov\/visn16\/docs\/Franklin_Relaxation_Therapist_Manual.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Stress Group Therapy Manual<\/a><\/strong> &#8211; <strong>29 pages<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"trm-rcv\" style=\"font-size:clamp(21.536px, 1.346rem + ((1vw - 3.2px) * 1.052), 35px);\">Trauma &amp; Recovery<\/h2>\n\n\n\n<ul style=\"color:#ff0000;line-height:1.8\" class=\"wp-block-list has-text-color has-link-color wp-elements-12c6e241e28685be2ece588dc0671b89\">\n<li><strong><a href=\"https:\/\/www.acesaware.org\/wp-content\/uploads\/2022\/07\/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Adverse Childhood Experiences Questionnaire<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.nctsn.org\/sites\/default\/files\/resources\/\/child_trauma_toolkit_educators.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Childhood Trauma Toolkit for Educators<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.multiplyingconnections.org\/become-trauma-informed\/amazing-brain-series\" target=\"_blank\" rel=\"noopener\" title=\"\">Trauma Informed Toolkit &#8211; The Amazing Brain Series<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.nctsn.org\/sites\/default\/files\/resources\/\/what_is_complex_trauma_for_youth.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Complex Trauma Resource Guide for Youth and their Caregivers<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/mental-health\/mental-health-self-help-guides\/ptsd-and-cptsd-self-help-guide\" target=\"_blank\" rel=\"noopener\" title=\"\">Trauma Self-Help Guide<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.therapistaid.com\/worksheets\/letter-to-my-past-self\" target=\"_blank\" rel=\"noopener\" title=\"\">Letter to My Past Self <\/a><\/strong>&#8211; <strong>Worksheet<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.therapistaid.com\/worksheets\/trauma-reactions\" target=\"_blank\" rel=\"noopener\" title=\"\">Common Reactions to Trauma<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ctrinstitute.com\/resources\/printable-handouts\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Crisis &amp; Trauma Resource Institute<\/a><\/strong> &#8211; <strong>Handouts Collection<\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/www.trauma-pages.com\/disaster.php#MH-Handout\" target=\"_blank\" rel=\"noopener\" title=\"\">Disaster Mental Health Handouts<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/oklahomatfcbt.org\/audiences\/tf-cbt-therapists\/assessment-resources\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Trauma Focused CBT Resources<\/a><\/strong> <strong>(Recommended)<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/trauma-informed.ca\/wp-content\/uploads\/2023\/04\/trauma-informed_toolkit_v07-1.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Trauma-Informed Toolkit<\/a><\/strong> &#8211; <strong>152 pages<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"adhd\" style=\"font-size:clamp(21.536px, 1.346rem + ((1vw - 3.2px) * 1.052), 35px);\">ADHD &amp; Executive Functioning<\/h2>\n\n\n\n<ul style=\"color:#ff0000;line-height:1.8\" class=\"wp-block-list has-text-color has-link-color wp-elements-38c7c724ff50bef75e9ad123a680c02d\">\n<li><strong><a href=\"https:\/\/www.presentcenteredtherapy.com\/wp-content\/uploads\/2020\/12\/detectingattentiondeficits0901.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">ADHD Assessment Tool<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.presentcenteredtherapy.com\/wp-content\/uploads\/2020\/12\/organizationandtransitions0907.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Organization Skills Tips<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.presentcenteredtherapy.com\/wp-content\/uploads\/2020\/12\/limitsandbenefitsofmedication0904.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Medication Benefits, Limitations, &amp; Alternative Interventions<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.therapistaid.com\/worksheets\/managing-adhd\" target=\"_blank\" rel=\"noopener\" title=\"\">Managing ADHD<\/a><\/strong> &#8211; <strong>Handout<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.therapistaid.com\/worksheets\/tips-for-managing-adhd\" target=\"_blank\" rel=\"noopener\" title=\"\">ADHD Management Tasks<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.simplepractice.com\/resource\/what-is-adhd\/\" target=\"_blank\" rel=\"noopener\" title=\"\">ADHD Symptoms &amp; Skills Evaluation Worksheet<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.simplepractice.com\/resource\/adhd-for-parents\/\" target=\"_blank\" rel=\"noopener\" title=\"\">ADHD Guide for Parents<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.simplepractice.com\/resource\/adhd-time-management-worksheet\/\" target=\"_blank\" rel=\"noopener\" title=\"\">ADHD Time Management Worksheet<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.therapistaid.com\/worksheets\/adhd-focus-plan\" target=\"_blank\" rel=\"noopener\" title=\"\">ADHD Focus Plan<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rel-com\" style=\"font-size:clamp(21.536px, 1.346rem + ((1vw - 3.2px) * 1.052), 35px);\">Relationships &amp; Communication<\/h2>\n\n\n\n<ul style=\"color:#ff0000;line-height:1.8\" class=\"wp-block-list has-text-color has-link-color wp-elements-4bbd865936364fdb20e0b3fc1e968808\">\n<li><strong><a href=\"https:\/\/www.presentcenteredtherapy.com\/wp-content\/uploads\/2020\/12\/effectiveexpression0102.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Effective Expression<\/a><\/strong> &#8211; <strong>Handout<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.presentcenteredtherapy.com\/wp-content\/uploads\/2020\/12\/beliefsthataidcommunication0107.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Beliefs that Aid Communication<\/a><\/strong> &#8211; <strong>Handout<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.presentcenteredtherapy.com\/wp-content\/uploads\/2020\/12\/danceofdeflection0103.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Deflection<\/a><\/strong> &#8211; <strong>Handout<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.presentcenteredtherapy.com\/wp-content\/uploads\/2020\/12\/relationshipworksheet0317.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Relationship Exploration<\/a><\/strong> &#8211; <strong>Worksheet<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.oacas.org\/wp-content\/uploads\/2015\/08\/The-Conflict-Resolution-Resource-Guide.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Conflict Resolution Resource Guide<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.cci.health.wa.gov.au\/Resources\/Looking-After-Yourself\/Assertiveness\" target=\"_blank\" rel=\"noopener\" title=\"\">Assertiveness Workbook<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/greatergood.berkeley.edu\/images\/uploads\/Bridging_Differences_Playbook-Final.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Bridging Differences Playbook<\/a><\/strong> &#8211; <strong>96 pages<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/honest-sharing-local-groups-gopal.org\/Happy-Relationships-through-Honest-Sharing-Guide.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Happy Relationships through Honest Sharing<\/a><\/strong> &#8211; <strong>12 pages<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.presentcenteredtherapy.com\/wp-content\/uploads\/2020\/12\/trainingpartnerstobehelpful0304.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Training Partners to Be Helpful <\/a><\/strong>&#8211; <strong>Handout<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.therapistaid.com\/worksheets\/how-to-apologize\" target=\"_blank\" rel=\"noopener\" title=\"\">How to Apologize<\/a><\/strong> &#8211; <strong>Handout<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.therapistaid.com\/worksheets\/relationship-growth-activity\" target=\"_blank\" rel=\"noopener\" title=\"\">Relationship Growth Activity<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.therapistaid.com\/worksheets\/fair-fighting-rules\" target=\"_blank\" rel=\"noopener\" title=\"\">Fair Fighting Rules <\/a><\/strong>&#8211; <strong>Handout<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.therapistaid.com\/worksheets\/what-is-abuse\" target=\"_blank\" rel=\"noopener\" title=\"\">What is Domestic Abuse?<\/a><\/strong> &#8211; <strong>Handout<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.therapistaid.com\/worksheets\/types-of-abuse\" target=\"_blank\" rel=\"noopener\" title=\"\">Types of Abuse<\/a><\/strong> &#8211; <strong>Handout<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/therelationshipinstitute.org\/wp-content\/uploads\/resources_checklist-of-relationship-health.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Relationship Health Checklist<\/a><\/strong> &#8211; <strong>Worksheet<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sc-wel\" style=\"font-size:clamp(21.536px, 1.346rem + ((1vw - 3.2px) * 1.052), 35px);\">Self-Care &amp; Wellbeing<\/h2>\n\n\n\n<ul style=\"color:#ff0000;line-height:1.8\" class=\"wp-block-list has-text-color has-link-color wp-elements-0ae850fe56fdfdc6f29d7fd4f2beaf84\">\n<li><strong><a href=\"https:\/\/www.andrews.edu\/services\/ctcenter\/prevention\/self-care_ax_worksheet.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Self-Care Assessment<\/a><\/strong> &#8211; <strong>Worksheet<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.therapistaid.com\/worksheets\/self-care-assessment\" target=\"_blank\" rel=\"noopener\" title=\"\">Self-Care Assessment<\/a><\/strong> &#8211; <strong>Worksheet<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.simplepractice.com\/resource\/self-esteem-worksheets\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Self-Esteem<\/a><\/strong> &#8211; <strong>Multiple Worksheets<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.simplepractice.com\/resource\/i-am-worksheet\/\" target=\"_blank\" rel=\"noopener\" title=\"\">&#8220;I Am&#8221;<\/a><\/strong> &#8211; <strong>Worksheet<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.therapistaid.com\/worksheets\/best-possible-self\" target=\"_blank\" rel=\"noopener\" title=\"\">Best Possible Self<\/a><\/strong> &#8211; <strong>Visualization Exercise<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.queensu.ca\/studentwellness\/sites\/swswww\/files\/uploaded_files\/PDF\/Mental%20Health%20Workbooks\/Just%20As%20I%20Am_Mental%20Health%20Workbook%20-%20fall%202020.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Self-Compassion Workbook<\/a><\/strong> &#8211; <strong>50 pages<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.taliand.com\/wp-content\/uploads\/2018\/04\/The-Self-care-Workbook.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Self-Care Workbook<\/a><\/strong> &#8211; <strong>19 pages<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.simplepractice.com\/resource\/body-image-worksheets\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Body Image<\/a><\/strong> &#8211; <strong>Multiple Worksheets<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/mindpeacecincinnati.com\/wp-content\/uploads\/SelfCareReportR13.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Self-Care Guide<\/a><\/strong> &#8211; <strong>18 pages<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.cci.health.wa.gov.au\/Resources\/Looking-After-Yourself\/Self-Compassion\" target=\"_blank\" rel=\"noopener\" title=\"\">Self-Care Workbook<\/a><\/strong> &#8211; <strong>7 Modules<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.simplepractice.com\/resource\/self-forgiveness-worksheet\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Self-Forgiveness<\/a><\/strong> &#8211; <strong>Worksheet<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.therapistaid.com\/worksheets\/mental-health-maintenance-plan\" target=\"_blank\" rel=\"noopener\" title=\"\">Mental Health Maintenance Plan<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.simplepractice.com\/resource\/positive-psychology-worksheets\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Positive Psychology <\/a><\/strong>&#8211; <strong>Multiple Worksheets<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.therapistaid.com\/worksheets\/growth-mindset-tips\" target=\"_blank\" rel=\"noopener\" title=\"\">Developing a Growth Mindset<\/a><\/strong> &#8211; <strong>Handout<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cri-em\" style=\"font-size:clamp(21.536px, 1.346rem + ((1vw - 3.2px) * 1.052), 35px);\">Crisis &amp; Emergency<\/h2>\n\n\n\n<ul style=\"color:#ff0000;line-height:1.8\" class=\"wp-block-list has-text-color has-link-color wp-elements-1656864b3c16bb68589a31481b6ad07d\">\n<li><a href=\"https:\/\/www.therapyroute.com\/article\/helplines-suicide-hotlines-and-crisis-lines-from-around-the-world\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>Suicide &amp; Crisis Hotlines by Country<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gsapp.rutgers.edu\/sites\/default\/files\/2024-02\/DBT_Adult_Crisis_Plan%20Fillable_8.3.2023.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Crisis Safety Plan <\/a><\/strong>&#8211; <strong>Brief<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/counseling.fsu.edu\/sites\/g\/files\/upcbnu801\/files\/2020-07\/Distress_Tolerance_Crisis_and_Safety_Plan.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Crisis Safety Plan<\/a> <\/strong>&#8211;<strong> Extensive<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/safecenter.colostate.edu\/wp-content\/uploads\/sites\/49\/2020\/10\/EmotionalSafetyPlan_updated.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Emotional Safety Plan<\/a>  (Highly Recommended)<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/cssrs.columbia.edu\/wp-content\/uploads\/C-SSRS_Pediatric-SLC_11.14.16.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>Suicide Risk Assessment<\/strong><\/a> &#8211; <strong>Extensive\/ For Professional Use<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cssrs.columbia.edu\/wp-content\/uploads\/Community-Card-Clients-2025.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">Suicide Risk Assessment<\/a> <\/strong>&#8211; <strong>Brief\/ For Use by Friends &amp; Family <\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.therapistaid.com\/worksheets\/self-harm-assessment\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>Self-Harm Assessment<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pro\" style=\"font-size:clamp(21.536px, 1.346rem + ((1vw - 3.2px) * 1.052), 35px);\">For Clinicians<\/h2>\n\n\n\n<ul style=\"color:#ff0000;line-height:1.8\" class=\"wp-block-list has-text-color has-link-color wp-elements-b688a9b8c54e0c925fb83ba5f94efc90\">\n<li><a href=\"https:\/\/www.therapistaid.com\/therapy-worksheets\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>TherapistAid<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.simplepractice.com\/resources\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>SimplePractice<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.psychiatry.org\/psychiatrists\/practice\/dsm\/educational-resources\/assessment-measures\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>DSM-5-TR Online Assessment Measures<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.possibill.com\/download\/bonus\/files\/HandoutBook.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">The Handout Book<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/therapyhelp.com\/home-2\/handouts\/#_\" target=\"_blank\" rel=\"noopener\" title=\"\">TherapyHelp<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.wellbeing-glasgow.org.uk\/home-practice-worksheets\" target=\"_blank\" rel=\"noopener\" title=\"\">Wellbeing Resources<\/a><\/strong> &#8211; <strong>Worksheet Library<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/lianalowenstein.com\/e-booklet.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">A Collection of Therapeutic Activities Shared by Practitioners<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.socialworkerstoolbox.com\" target=\"_blank\" rel=\"noopener\" title=\"\">SocialWorkersToolbox<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/alison.com\/tag\/mental-health\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>Free Mental Health Courses<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/sprc.org\/online-library\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Suicide Prevention Resource Center<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Digital Resources Helpful resources I&#8217;ve come across JUMP TO : Depression &amp; Anxiety Stress &amp; Burnout Trauma &amp; Recovery ADHD &amp; Executive Functioning Relationships &amp; Communication Self-Care &amp; Wellbeing Crisis &amp; Emergency For Clinicians<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1823","page","type-page","status-publish","hentry"],"blocksy_meta":[],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Laura Shehata","author_link":"https:\/\/laurashehata.com\/ar\/author\/laura-she7atagmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Digital Resources Helpful resources I&#8217;ve come across JUMP TO : Depression &amp; Anxiety Stress &amp; Burnout Trauma &amp; Recovery ADHD &amp; Executive Functioning Relationships &amp; Communication Self-Care &amp; Wellbeing Crisis &amp; Emergency For Clinicians","_links":{"self":[{"href":"https:\/\/laurashehata.com\/ar\/wp-json\/wp\/v2\/pages\/1823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laurashehata.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laurashehata.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laurashehata.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laurashehata.com\/ar\/wp-json\/wp\/v2\/comments?post=1823"}],"version-history":[{"count":142,"href":"https:\/\/laurashehata.com\/ar\/wp-json\/wp\/v2\/pages\/1823\/revisions"}],"predecessor-version":[{"id":2679,"href":"https:\/\/laurashehata.com\/ar\/wp-json\/wp\/v2\/pages\/1823\/revisions\/2679"}],"wp:attachment":[{"href":"https:\/\/laurashehata.com\/ar\/wp-json\/wp\/v2\/media?parent=1823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}